The FrieNDIS program (run by Slim Gym Personal Training) is specifically designed for autistic individuals, people with ADHD, intellectual disabilities, and other neurodiverse profiles who may not feel comfortable or confident in mainstream fitness or social environments. We create inclusive fitness and social programs that go far beyond just exercise, for children aged 10+, teenagers and adults.

Our sessions are built around connection, confidence, and movement – blending physical activity with genuine social opportunities. We run group fitness sessions, sport-skills programs, holiday events, and structured “ramp up” pathways to help new participants transition into community with confidence. Our focus is on building real friendships, self-worth, and emotional regulation through movement, games, and team-based activities.

We use a strengths-based, person-centred approach that honours each participant’s communication style, needs, and goals. Whether someone is working on coordination, managing anxiety, improving mood through endorphins and sunshine, or just wants to make a friend – we meet them where they’re at.

As an Allied Health Assistant (Therapy Assistant Level 2), I also collaborate with Allied Health Professionals to ensure consistency of support across teams. Sessions are held in small groups, outdoors where possible, with low pressure, high support, and a strong sense of fun.

We’re not just about fitness. We’re about belonging.