Bee Well With Me is a neuro-affirming counselling, coaching, mentoring and consulting business.

Sophie is an AuDHD Mum, who has raised 3 Autistic children (now adults) and has worked as a counsellor, parent support coach, educational speaker and advocate for over 20 years.  Bee Well With Me offers a supportive safe space for individual counselling, support groups, mentoring, and advocacy.

Counselling:  Sophie works with a person-centred approach, utilising numerous types of therapies such as CBT (Cognitive Behaviour Therapy), Solution Focused Therapy and others, tailoring each session to meet the clients individual needs and goals. Sophie works collaboratively with clients to draw on individual strengths and experiences, offering a warm, non-judgemental, compassionate approach.

Coaching/Parent Mentor: Parenting can be a challenging, isolating experience.  You don’t have to navigate it alone.  Sophie is here to offer guidance and support tailored to your unique family needs, helping you build on your strengths and creating a positive environment for you and your children.  Together, we can explore strategies that work for you, fostering connection and confidence.

Information and Support:  Having travelled the journey or raising autistic children, Sophie is able to provide information and support.  If you have a newly diagnosed young person in your family, or if you have had a recent diagnosis yourself, Sophie can help navigate the maze of emotions, relationships, services and information, to assist you to move forward in your life and find balance and joy.