Autism is a neuro-developmental difference in brain structure and function that impacts the way autistic people sense, process and relate to others in the world. Just like all brains, autistic brains have unique strengths and challenges, and even among autistic brains, everyone is different (hence - it's a spectrum). No matter what type your brain is, you deserve respect, understanding and the opportunity to thrive in this world, as authentically you. The psychological therapies that I practice (primarily person centred, psychodynamic self-psychology and EMDR) are modalities that foster and affirm ones unique self and incorporate the body, mind, emotions, spirit holistically as a part of the therapeutic experience. I do not practice traditional CBT but I do draw upon Cognitive Behavioural Therapies (CBT, DBT, ACT) where they have a useful perspective to offer in particular situations.

On a practical level, as sensory and social sensitivities contribute to anxiety, Autistic people may find that certain movements, vocalisations or physical expression are helpful in reducing this anxiety (stimming & fidgeting are welcomed in sessions). Having sensory sensitivities myself, I have carefully considered how to make my therapy space conducive to sensory ease. However, everyone's needs are different, so I discuss your sensory needs as part of my intake process (eg. adjusting lighting, temperature, ambient noise, where possible).