Kids Heart Pilates is led by Paediatric Exercise Physiologists who specialise in helping children of all ages build strength, confidence, and a lifelong love of movement. We believe movement is more than exercise – it supports physical development, emotional regulation, communication, and learning.
Our programs are designed to be fun, engaging, and evidence based. From one on one sessions to group classes, school and kindy incursions, and holiday programs, we tailor activities to suit each child’s needs and abilities. Whether it’s improving coordination, building core strength, supporting developmental milestones, or helping children with additional needs, our team works closely with families and educators to create positive outcomes.
We also provide specialised Women’s Health programs, supporting women through all life stages – from pregnancy and postnatal care to recovery, strength, and wellbeing.
In addition, our team works with teenagers and young adults to support their physical and mental health, improve performance in sport, manage injuries, and build confidence in movement.
At Kids Heart Pilates, we see movement as a foundation for growth. Our approach encourages people of all ages to explore, play, and discover what their bodies can do – all while developing resilience, focus, and self-belief.
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Melanie King
6 years agoThe KidsHeart Pilates online program is fantastic! It is age appropriate for my toddlers and delivered in a child friendly way that keeps my little ones engaged for the whole session each time. They particularly love the animal poses! My 2 and 3 year old children are very active and Pilates gives them the opportunity to calm down and focus their energy. They even practice by themselves on the beach now! I would highly recommend the program.
Amanda Watson
6 years agoI'd been doing Liz's mums and bubs classes for a while when we picked up the Kids Heart Pilates program for my then 1 year old. It has been awesome to have an activity we can do together at home, see her pick up the moves slowly, and watch her balance and coordination and strength build. And is there anything cuter than a toddler who 'shows you her muscles' after every pilates move?! It's a great program that kids can grow with, and the lessons are the right length and tempo to hold their attention. Love it :)
Anna Grant
6 years agoMy boys have been doing the Kids Heart Pilates videos since mid last year & we are really loving it. My eldest struggles with tight muscles from growing so quick & difficulty in calming down for bedtime. The movement & stretching he gets has been so beneficial. They are nice and short which helps to squeeze them in & to keep their attention. I love doing it with them & my 18 month old loves to join in as well! All kids should be taught the essential benefits of moving their bodies & the mindfulness that this type of exercise brings. Thanks Liz xo